Siegels's Journal, 16 November 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 107.11g | Prot: 152.73g | Carb: 132.30g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Acorn Winter Squash, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder. more...

2586 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...