Weigh In record (no journal entry) for 23 June 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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949 kcal
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Fat: 20.80g | Prot: 63.34g | Carb: 139.66g.
Breakfast: Cantaloupe Melons, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Diet Coke (Medium), Grilled Chicken Salad. Dinner: Spanish Rice, Baby Cut Carrots, Chunk Light Tuna in Water. Snacks/Other: Light Fat Free Strawberry Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 10.5 lb a week
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