Weigh In record (no journal entry) for 23 June 2011
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1626 kcal
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Fat: 50.24g | Prot: 132.28g | Carb: 170.49g.
Breakfast: Watermelon, Crisp n' Light 7 Grain Crackerbread, Blueberries, Greek Yogurt - Blueberry. Lunch: Creamy Chicken Soup Mix (you food), Multi Grain Low in Carbs Gourmet Tortillas, Low Fat Cottage Cheese, Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel). Dinner: flatbread, Kroger Swiss Cheese, Ground Turkey 85/15, Light Soft Spread, Extra Lean Ground Turkey, Key Largo Blend Vegetables. Snacks/Other: Old fashioned butterscotch instant pudding, 100% Whole Grain Oats, Applesauce Unsweetened, Milk (Nonfat). more...
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losing 0.3 lb a week
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