Weigh In record (no journal entry) for 05 December 2022
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
2373 kcal
|
Fat: 81.08g | Prot: 149.61g | Carb: 319.81g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest White Chocolate Raspberry Protein Bar, Apples , Goulash. Lunch: Kiwi Fruit, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest White Chocolate Raspberry Protein Bar, Apples. Dinner: 2% Fat Milk, Dunkin' Donuts Coconut Donut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|