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This weight was actually for two weeks. I did not start Fatsecret until the 2nd week of my diet.
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1527 kcal
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Fat: 49.05g | Prot: 119.42g | Carb: 152.51g.
Breakfast: ham, eggs. Lunch: Salad Dressing, tyson grilled chicken breast strips, salad. Dinner: olive oil, green beans, brown rice, bay scallops, shrimp. Snacks/Other: mini rice cakes, York Peppermint Wafer Bar (100 Calorie), special k bar. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Amelina's weight history
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