EmmmCeee's Journal, 16 November 2014

Weigh In record (no journal entry) for 16 November 2014
136.0 lb Lost so far: 10.4 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2014:
889 kcal Fat: 33.78g | Prot: 48.77g | Carb: 98.05g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Arnott's Vita-Weat, John West Tuna Tempters Tomato Salsa. Dinner: Gala Apples, Spaghetti Bolognese. Snacks/Other: Jarlsberg Cheese Slice (Woolworths), Arnott's Vita-Weat. more...
losing 8.8 lb a week

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