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Tomorrow will be my fast day. Messed up and had a bulletproof coffee before I remembered... yeah right.
Stable weight (stupid scale) 3 days running now. I remember this whole routine. I'll expect a drop either tomorrow or Monday.
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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880 kcal
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Fat: 46.50g | Prot: 59.55g | Carb: 55.95g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Breast Meat, British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Turkey Breast Meat, Mayonnaise, Butter, White Bread. more...
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steady weight
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