Weigh In record (no journal entry) for 23 June 2011
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146.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1546 kcal
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Fat: 37.76g | Prot: 86.36g | Carb: 220.69g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Raspberry Cheesecake Yogurt, Milk (Nonfat), Honey Clusters Cereal. Lunch: Cucumber (Peeled), Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Lasagna with Meat Sauce. Dinner: Berry Almond Chicken Salad. Snacks/Other: Golden Delicious Apples, Dark Chocolate Almond Nutrition Bar. more...
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losing 7.0 lb a week
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