|
No midnight pig out last night...
|
165.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
1849 kcal
|
Fat: 87.50g | Prot: 119.41g | Carb: 144.20g.
Breakfast: Best Yet Mixed Berries, Corned Beef Hash, Fried Egg. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Stewed Tomatoes, Buffalo Wild Wings Chicken Wings, Great Value Great Northern Beans. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|