Weigh In record (no journal entry) for 04 December 2022
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321.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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843 kcal
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Fat: 40.77g | Prot: 94.86g | Carb: 32.00g.
Breakfast: Hormel Black Label Bacon Original. Lunch: Belfonte Cottage Cheese, Skinless Chicken Breast, Country Crock Shedd's Spread Original, Great Value French Style Cut Green Beans. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Country Crock Shedd's Spread Original, Great Value French Style Cut Green Beans, Belfonte Cottage Cheese, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 0.8 lb a week
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