kcope56's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:
1099 kcal Fat: 37.52g | Prot: 28.99g | Carb: 155.65g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Jewel-Osco Chewy Granola Bars - Smores. more...
2720 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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