Siegels's Journal, 14 November 2014

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 56.18g | Prot: 149.54g | Carb: 165.45g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Dinner: Grilled Chicken, Chicken Chili, Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Cantaloupe Melons, Light Beer. more...

2761 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...