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Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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647 kcal
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Fat: 10.83g | Prot: 69.63g | Carb: 66.73g.
Breakfast: ice blended. Lunch: chillin. Dinner: pasta dreamfields, veggie meatballs, shrimp, kale. Snacks/Other: strawberry, raspberry, fage greek yogurt, vitafusion fiber. more...
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2013 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 Jun 11 by member: cindyshine
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Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 Jun 11 by member: Densible
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23 Jun 11 by member: cindyshine
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