michaeltaylorms's Journal, 22 June 2011

276.0 lb Lost so far: 39.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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3268 kcal

Fat: 30.50g | Prot: 153.50g | Carb: 371.00g.   Breakfast: BBQ Pork Jerky, Applewood smoked ham, bagel breakfast sandwich. Lunch: hang loose. Dinner: steamed rice, Gluten Free Chang’s Lemon Scallops. Snacks/Other: Torpedo Extra IPA. more...

3935 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 12 hours and 15 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...