michaeltaylorms's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
276.0 lb Lost so far: 39.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
3268 kcal Fat: 30.50g | Prot: 153.50g | Carb: 371.00g.   Breakfast: bagel breakfast sandwich, Applewood smoked ham, BBQ Pork Jerky. Lunch: hang loose. Dinner: Gluten Free Chang’s Lemon Scallops, steamed rice. Snacks/Other: Torpedo Extra IPA. more...
3935 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 12 hours and 15 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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