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Okay, breakfast in. Here's the plan. 2 days eating at 2200, then 24 hour fast, supper to supper on Saturday. 36 hours had me tossing and turning all night. Better to get a good nights sleep. Quite pleased with how it went in general. Down we go?
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2194 kcal
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Fat: 91.73g | Prot: 162.86g | Carb: 190.39g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Dinner: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Raspberries, 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 0.2 lb a week
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