Weigh In record (no journal entry) for 22 June 2011
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257.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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893 kcal
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Fat: 39.30g | Prot: 67.73g | Carb: 73.43g.
Breakfast: Baby Spinach, Egg. Lunch: Six Bean Medley, Cucumber Salad with Oil and Vinegar, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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gaining 0.4 lb a week
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