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Went to my killer exercise class last night and I'm beginning to see a difference.
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1860 kcal
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Fat: 44.65g | Prot: 77.77g | Carb: 251.38g.
Breakfast: skim milk, raisin bran crunch. Lunch: milk, seafood salad, bread. Dinner: beer, lemon curd, blueberries, salad dressing, dried cranberries, feta cheese, salad, corn on the cob, chicken breast. Snacks/Other: chips, guacomole, Beer, banana. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 7.0 lb a week
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