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Fat 5.7%
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2342 kcal
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Fat: 70.13g | Prot: 122.97g | Carb: 318.50g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Subway Chicken and Dumpling Soup, Original Baked Lays, Saltine Cracker, Subway turkey breast meat, Subway Turkey Breast Salad, Subway Fat Free Sweet Onion Sauce. Dinner: Breadstick, Freshside Grille Vegetable Medley (Side), Freshside Grille Rice (Side), Freshside Grille Corn Cobbette with Butter Oil, Freshside Grille Smart Choice Salmon, Maxpro. Snacks/Other: 98% Fat Free Fudge Bars, Banana, Pistachios, Apple. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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