John10251's Journal, 13 November 2014

165.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 74.19g | Prot: 90.47g | Carb: 130.55g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Mountain Trail Mix. more...

2116 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...