Weigh In record (no journal entry) for 13 November 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1043 kcal
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Fat: 23.00g | Prot: 115.00g | Carb: 98.50g.
Breakfast: Dannon Light & Fit Greek - Blueberry, protein shake 2. Lunch: Zedric's Zedric's Turkey Picadillo Tacos Regular. Dinner: Zedric's Zedric's Beef Jerky, Zedric's Oven Roasted Turkey Small. more...
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steady weight
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cooking chic's weight history
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