ittledoo's Journal, 13 November 2014

Weigh In record (no journal entry) for 13 November 2014
201.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2014:
1542 kcal Fat: 53.60g | Prot: 82.93g | Carb: 190.62g.   Breakfast: Isagenix IsaLean Shake Natural Berry Harvest, Blueberries (Unsweetened, Frozen), Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz). Lunch: Coca-Cola Diet Coke, 14" Pepperoni Pizza, Beef Barley Soup. Dinner: Coca-Cola Diet Coke, Culver's BBQ Pork Sandwich, Chili. Snacks/Other: Isagenix Oatmeal Berry Slim Cake. more...
losing 0.7 lb a week

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