conductor's Journal, 13 November 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 33.30g | Prot: 90.76g | Carb: 180.21g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker Instant Oatmeal - Plain, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: stop and shop flatbread pizza. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Gala Apples. more...

2435 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...