Weigh In record (no journal entry) for 13 November 2014
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1819 kcal
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Fat: 85.22g | Prot: 85.19g | Carb: 174.31g.
Breakfast: Sobrasada, Hacendado Yogur Natural, Café Espresso, Leche Baja en Grasa, Pan de Pueblo. Lunch: Cuétara Napolitanas, Ensalada de Col o Ensalada de Repollo con Aderezo, Mandarina, Hacendado Spaguetti, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Griego, Ensalada de Col o Ensalada de Repollo con Aderezo, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Pan de Pueblo. Snacks/Other: Tarta de Manzana, Zanahorias Pequeñas. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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