wade17's Journal, 12 November 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 34.72g | Prot: 40.08g | Carb: 201.29g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Black Bean Soup, Toasted Rye Bread. Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2531 kcal

Activities & Exercise: Driving - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...