Weigh In record (no journal entry) for 12 November 2014
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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3113 kcal
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Fat: 114.23g | Prot: 144.35g | Carb: 363.70g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Millba Aunt Mabel's Milk Chocolate Muffin, Stabburet Makrell i tomat, Mills Vita hjertegod ekstra grove rundstykker. Dinner: Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Golden Delicious Apples, Fjordland Risgrøt, Butter, Sugar. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 3.4 lb a week
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