Weigh In record (no journal entry) for 12 November 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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930 kcal
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Fat: 50.00g | Prot: 61.00g | Carb: 66.00g.
Breakfast: FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Dinner: Quick'N Eat Angus Choice Beef Patties, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, FRS Energy Drink - Low Cal Wild Berry. more...
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gaining 2.8 lb a week
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