Felsythe's Journal, 12 November 2014

205.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 18.50g | Prot: 81.00g | Carb: 50.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2890 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...