Weigh In record (no journal entry) for 12 November 2014
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1452 kcal
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Fat: 73.72g | Prot: 60.31g | Carb: 138.04g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Cooked Pinto, Calico or Red Beans. more...
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losing 7.0 lb a week
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