kcope56's Journal, 12 November 2014

Weigh In record (no journal entry) for 12 November 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2014:
1452 kcal Fat: 73.72g | Prot: 60.31g | Carb: 138.04g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Cooked Pinto, Calico or Red Beans. more...
on diet kcope56's own diet   losing 7.0 lb a week

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