Siegels's Journal, 12 November 2014

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 58.69g | Prot: 185.09g | Carb: 238.71g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Boston Market Seasonal Fresh Fruit Salad, Sliced Ham (Extra Lean), Hard Roll. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Light Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2564 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...