Weigh In record (no journal entry) for 12 November 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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770 kcal
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Fat: 19.50g | Prot: 28.00g | Carb: 121.00g.
Breakfast: Pace Chunky Hot Salsa, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. more...
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gaining 0.6 lb a week
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