Weigh In record (no journal entry) for 21 June 2011
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1723 kcal
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Fat: 80.23g | Prot: 73.44g | Carb: 182.82g.
Breakfast: Mushroom, Scrambled Eggs. Lunch: Double Chocolate Crunch. Dinner: Spaghetti, Meatballs. Snacks/Other: Juice Squeeze - Passionfruit & Mango, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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