Weigh In record (no journal entry) for 12 November 2014
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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482 kcal
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Fat: 21.45g | Prot: 15.76g | Carb: 54.50g.
Breakfast: Yosa Metsämarja. Lunch: Tomaatit, Valio Arkijuusto, Flora Kulta, Vaasan Pehtoori Sämpylä. more...
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losing 0.7 lb a week
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