jbjibby's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
312.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1050 kcal Fat: 41.65g | Prot: 92.26g | Carb: 77.26g.   Breakfast: Whole Wheat Bread, Roast Beef (Lean Only Eaten), Chicken Nuggets (12 Count), Diet Lemonade (Medium). Lunch: Chunky Chili No Beans. more...
on diet The 40-40-20 Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



jbjibby's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.