jbjibby's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
312.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1050 kcal Fat: 41.65g | Prot: 92.26g | Carb: 77.26g.   Breakfast: Whole Wheat Bread, Roast Beef (Lean Only Eaten), Chicken Nuggets (12 Count), Diet Lemonade (Medium). Lunch: Chunky Chili No Beans. more...
on diet The 40-40-20 Diet   losing 2.0 lb a week



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