Rains120's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014

Diet Calendar Entries for 11 November 2014:
1507 kcal Fat: 129.80g | Prot: 68.29g | Carb: 23.10g.   Breakfast: O Organics Heavy Whipping Cream, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Celery, Best Foods Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Brussels Sprouts, Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added), Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
3124 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours. more...

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Great job Rains120, you're getting there!  
17 Nov 14 by member: Jones Jennifer

     
 

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