wantfitin's Journal, 21 August 2009

198.1 lb Lost so far: 1.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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424 kcal

Fat: 6.72g | Prot: 16.86g | Carb: 79.68g.   Breakfast: Peaches, No Calorie Sweetener Packets. Dinner: Sour cream, Southwest Black Bean Soup. Snacks/Other: Strawberries. more...

3195 kcal

Activities & Exercise: Sitting - 13 hours and 20 minutes, Housework - 35 minutes, Bicycling L7 - 10 minutes, Running/jogging - 35 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...