PizzaLover88's Journal, 11 November 2014

same as yesterday

119.3 lb Lost so far: 17.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 18.80g | Prot: 58.48g | Carb: 61.21g.   Breakfast: Kraft Mozzarella Part Skim Shredded Cheese, Parmesan Cheese (Grated), Mushrooms, Spinach, Naturegg Simply Egg Whites, Apples, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener. Dinner: Almond Cookie, Celery. Snacks/Other: Jell-O No Sugar Added, Water. more...

1697 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...