conductor's Journal, 11 November 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 54.30g | Prot: 92.94g | Carb: 209.51g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cooked Asparagus (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked). Dinner: Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tomatoes, Chi-Chi's Flour Tortillas (Soft Taco Size), Herdon's Finest Vidalia onion, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Klondike Choco Taco (73g), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Jennie-O 93% Lean Ground Turkey, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Giant Food Chocolate Dipped Fruit Bar Mango, Russet Potatoes (Flesh and Skin, Baked), Carrots, Herdon's Finest Vidalia onion. more...

2404 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...