Weigh In record (no journal entry) for 21 June 2011
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204.4 lb
Lost so far: 72.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1435 kcal
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Fat: 30.10g | Prot: 95.31g | Carb: 172.27g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Mexican Style Cheese, sandwich thins, Kirkland Turkey Burger, kraft mayo, dijon mustard, mushrooms, mixed salad greens, Tomatoes. Dinner: Margarita, Red Tomatoes, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Great Value Diced Potatoes. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Blueberries, Strawberries. more...
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losing 11.2 lb a week
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