|
I ate ice cream last night for the first time in months. Too much sad news overwhelmed me. Must find a better way to deal with upsetting news.
|
183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 June 2011:
|
1634 kcal
|
Fat: 47.28g | Prot: 67.54g | Carb: 246.71g.
Breakfast: skim milk, raisin bran crunch. Lunch: chocolate milk, salsa, green onion, egg white. Dinner: apple, tuna fish, bread. Snacks/Other: power bar, mayo, raisins, apple, green olives, cherry preserves, peanut butter, bread. more...
|
|
3103 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdxsusan's weight history
|