Weigh In record (no journal entry) for 21 June 2011
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263.1 lb
Lost so far: 15.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1884 kcal
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Fat: 88.40g | Prot: 82.41g | Carb: 191.62g.
Breakfast: Tangerine Mandarin, Water, Blueberry Yogurt Yoplait Fat Free, Nature Valley Crunchy Peanut. Lunch: Peach, Garden Delight, Zucchini, Bellini Pasta Sauce, Sargento Fat Free Pepper Jack, Mild Italian Sausage. Dinner: Green Beans, Green Beans, Mild Italian Sausage, Water, Sargento Fat Free Pepper Jack, Bellini Pasta Sauce, Zucchini, Garden Delight. Snacks/Other: Jello Pudding Fat Free Chocolate, Water, Mandarin Orange, almond. more...
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2907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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