AmyCoulon's Journal, 10 November 2014

Weigh In record (no journal entry) for 10 November 2014
173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2014:
1801 kcal Fat: 71.84g | Prot: 92.94g | Carb: 202.22g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Coffee, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets. Lunch: Activia Light Strawberry Greek Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Grey Poupon Mild & Creamy Dijon Mustard, Lettuce, Weight Watchers Multigrain Bread, Publix Gala Apple (Medium), Baby Carrots. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Fresh Express Spring Mix, Meat Loaf, Heinz Home Style Classic Chicken Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Pork Lo Mein, Nestle Butterfinger Miniatures, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
on diet AmyCoulon's own diet   gaining 0.1 lb a week


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