Weigh In record (no journal entry) for 21 June 2011
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1821 kcal
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Fat: 83.88g | Prot: 73.16g | Carb: 207.67g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: brownie, Cooked Mushrooms (Fat Added in Cooking), Chicken Philly Cheesesteak Sub (Regular). Dinner: Seedless Strawberry Jam, Churn Style Butter, Ezekiel 4:9 Bread, Peanut Butter. more...
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losing 2.8 lb a week
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egowen's weight history
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