sushilovinfun's Journal, 21 June 2011

147.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 61.02g | Prot: 73.72g | Carb: 234.09g.   Breakfast: sesame oil, Kimchi, Green Cabbage, Sugar Free Peanut Butter Cups Miniatures, firm silken tofu, Tomato Sauce, Broccoli, red onion, strawberry. Lunch: eggs. Dinner: Red Kidney Beans (Canned), Beer, Olive Oil, Lettuce Salad with Assorted Vegetables, Crushed Tomato. more...

2533 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Driving - 2 hours, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...