Weigh In record (no journal entry) for 10 November 2014
|
115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1070 kcal
|
Fat: 55.00g | Prot: 75.00g | Carb: 55.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Chili Con Carne. Snacks/Other: Atkins Advantage French Vanilla Shake, Beyond Organic Suero Gold. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|