conductor's Journal, 10 November 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 85.96g | Prot: 133.03g | Carb: 299.58g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Instant Oatmeal - Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: America's Choice Fat Free Milk, Herdon's Finest Vidalia onion, Carrots, Russet Potatoes (Flesh and Skin, Baked), Parmesan Cheese (Grated), America's Choice Plain Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Reese's Peanut Butter Ice Cream Cup, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Keebler Coconut Dreams Cookies. more...

2301 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...