Weigh In record (no journal entry) for 21 June 2011
|
154.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1405 kcal
|
Fat: 41.76g | Prot: 60.36g | Carb: 198.85g.
Breakfast: yogurt, coffee, milk. Lunch: Tim Horton's club sandwich. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, spaghetti. Snacks/Other: vachon , Maple Dip Donut. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Bizou's weight history
|