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fessed up...weekends are horrible on the scales
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147.8 lb
Lost so far: 0.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1920 kcal
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Fat: 56.02g | Prot: 85.79g | Carb: 269.44g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Triple Berry Torte Yogurt, 45 Calories and Delightful 100% Multi Grain Bread, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Preserves. Lunch: Fat Free Thousand Island Salad Dressing, Spaghetti with Meat Sauce, Baby Carrots, Cucumber (Peeled), Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Roasted Broiled or Baked Chicken Breast, Baked Beans, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Raisins, Peanut Butter, Chocolate Chip Crisped Rice Bar, Simply Jif Creamy Peanut Butter, Celery. more...
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2041 kcal
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Activities & Exercise:
Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.5 lb a week
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 Comments
I hear ya. I am starting to hate the weekends as I can't seem to keep
it to gether where food is concerned.. have a great day.....Bren
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Bren...I'm not sure how to change it up either! There has to be some magic pill somewhere! LOL!!
21 Jun 11 by member: Janetmarie
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Well I start out doing good and then!!!! I wish there was a pill too.
One that would make me not like foods that are not good for me..Have a great day....Bren
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