kingkeld's Journal, 21 June 2011

Still dealing with the pizza from two days ago. It's still in my system, teasing me. :) I made a conscious choice of eating it, and I am prepared for this. The cool thing is that I am now aware of that even if the scale doesn't move for a week after, I am STILL losing weight. It's the heavy meal and all the salt that keeps me heavy, not a huge fat gain.
I will continue to be patient, and the weight will drop in a few days - and then some. Just because I have high salt levels and a pizza travelling through my bowels doesn't mean that I am not losing fat weight.
So patience and consistency will get me there.
Cabbage for dinner tonight - that should also help me on my way. :)
Life is good!
229.9 lb Lost so far: 111.8 lb.    Still to go: 42.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1346 kcal Fat: 46.63g | Prot: 80.35g | Carb: 145.35g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: chicken soup, turkey breast, White Potatoes (Flesh and Skin). Dinner: cabbage, Frankfurter. Snacks/Other: kakaois. more...
3546 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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