Pegalynn's Journal, 09 November 2014

141.1 lb Lost so far: 51.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 41.36g | Prot: 60.01g | Carb: 235.20g.   Breakfast: 100% Maple Syrup, Safeway Chopped Walnuts, Raisins (Seedless) , Butter (Salted) , Krusteaz Wheat & Honey Pancakes. Lunch: Cappuccino, Philadelphia Original Cream Cheese, Poppy Seed Bagel. Dinner: Green String Beans, Butter , Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kellogg's Special K Red Berries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1804 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...