Weigh In record (no journal entry) for 09 November 2014
|
153.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2014:
|
1148 kcal
|
Fat: 55.15g | Prot: 58.42g | Carb: 101.60g.
Breakfast: Welch's Grape Jelly, Safeway Hash Brown Patties, Toasted Rye Bread, Beef Steak, Fried Egg. Snacks/Other: Canada Dry Ginger Ale (12 oz), Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2332 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
 Comments
09 Nov 14 by member: unamoyer
|
working hard is finally paying off!
09 Nov 14 by member: NewSarah!
|
09 Nov 14 by member: JovialJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|